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How to Give Up Smoking Cigarettes

I hear that so much when the subject of quitting smoking cigarettes comes up. They always say it with such over-enthusiasm that it’s hard to believe them.

Harder for me, because I know that they are lying, and they don’t even know it themselves. They only think they like to smoke. Their bodies, if they could talk without their brains, may have another take on smoking completely.

But what the smokers are really saying to me is, “I like satisfying my urge to smoke, and I’ve grown accustomed to the taste and smell.” It may also mean that they like the ritual of smoking.

What they like is that cigarettes are dependable, handy, and contribute to the smoker’s self-image. I’ve even heard them called, “my best friend”, by a man who knew full well that this “friend” was killing him. Yet he made almost rational excuses for continuing to smoke.

What originally attracted and ultimately addicted most of us to smoking was not the physical act itself. Clearly, if that were the case, we’d have enjoyed the first cigarette we smoked.

It would have given us the “pure pleasure” that the ads claimed it would. But how many people do you know who truly enjoyed their first cigarette and went on to become a pack a day smoker immediately?

I’ve never heard of one.

No, the first time was not pleasant for anyone. It was a painful, nauseating, ugly experience for most. My throat hurt, first from the smoke, then from the prolonged coughing that followed.

I became sick to my stomach, and had that “green” feeling for hours. Brushing my teeth didn’t seem to get that taste out of my mouth.

But did I see the experience for what it truthfully was, and vow never to do it again?


I went on to overcome the challenge to my better senses and became that pack a day smoker. I figured if the rest of my gang could do it, I could too…or die trying.

Which brings us to why we really began to smoke and why we continue to smoke. What were we really after with that first cigarette?

Can we all agree it was not for the pleasure of the “smoking experience”?

It was, I believe, mainly for three reasons. First, to appear more mature than our looks and age would otherwise have others estimate us.

We thought, if I smoke like an adult, then I’ll look more like an adult. And that was true…but only to the other children our age and younger.

The real adults saw us smoking and said to themselves, look how young that kid with the cigarette is.

Second, smokers look sexy. At least that’s the way they were portrayed to me at every turn when I was growing up.

All from John Wayne to Liz Taylor to James Dean have had moments in film when the cigarette played an important role toward projecting that sexuality the director was looking for in that shot. Wayne even did television commercials for cigarettes.

And if “The Duke” said it was good, who was a thirteen, fourteen, fifteen year old to say or think differently? Posing with a cigarette…pure sexy…or at least it used to be.

Third is the one I alluded to above. To be accepted by our peers. If everyone in your group smoked, you were definitely the odd man out if you didn’t.  100ml eliquid

It was fun to be part of an illicit group act. To jointly rebel by breathing smoke from fire.

But now, all these years later, how valid are those original reasons to smoke? How much is the “liking” to smoke still based in those original reasons?

What if none of those reasons are valid any longer? What does that mean now?

Is the smoker saying they like being addicted to nicotine, and smelling offensively to those around them who do not smoke?

What I believe is that even though the original reasons for beginning to smoke have long since expired, they are still the driving force behind our smoking.

They are programs still running in our subconscious. They justify and validate the ridiculous behavior of breathing toxic smoke from poisonous weeds wrapped in paper chemically treated to keep the fire going.

Without them, we would really have no reason to smoke, no motivation.

But do we realize this on a conscious level? No, obviously we do not.

When we even consider why we continue to smoke, we say it is because we’re addicted to the nicotine, and it’s too difficult to break free.

I think that’s nonsense.

How can we be addicted to nicotine that’s not been in our systems for years, decades?

Yet many smokers relapse into their old habits, and at their old levels of consumption after any number of years.

Recently I heard of a man abstaining for twenty years, and was back to a pack a day within three days of his return to cigarettes.

Couldn’t have been nicotine addiction, could it?

I’ve heard that nicotine is more addictive than heroin. In fact, I recently saw a survey of one thousand long-term heroin addicts who were also long-term smokers, who were asked that specific question.


Raid Failure and Data Recovery Services

Raid data recovery is needed when the data stored in your RAID array gets corrupted because of some physical failures or human error. Raid failure renders the essential data inaccessible. It is always better you seek services from reputed raid recovery agencies to ensure complete recovery of your valuable data.

There are a number of factors relating to raid failure and these are:


  • Poor sectors in raid array
  • Data corruption in raid array
  • Corrupted MFT
  • Accidentally deleted files
  • Failure of the control panel
  • Failure of the firmware
  • Corrupted partition table or panel
  • Fluctuations in power supply
  • Attacks by potentially dangerous virus
  • Unsuccessful backups
  • Flood, fire or other natural calamities etc.


Raid data recovery services

The raid array works by simultaneously writing more than one copies of data in different drives. The number of drive depends on the type of RAID system you have installed. Even if a drive suffers damage, the data can be retrieved from another drive in which it is stored. Raid data recovery services thus ensure that the day-to-day function is not stalled due to raid failure. There are hard drive recovery experts raid recovery service providers for your help, if you cannot retrieve the lost data yourself.

In Raid data recovery process data is retrieved with the help of software applications. In case the hard drive fails to boot you can get back your data through raid recovery by placing the drive in another machine. The secondary drive is then used for recovery of data. Raid data recovery is capable of recovering data which have not been detected by even an operating system at the time of the failure. Make sure the professionals you hire are experts in the related field of raid data recovery. As additional measures it is always advisable that the users are turning off the machines to avert surge damages from electrical issues and storms.

Precautionary measures and backup facilities:

The systems using raid array must create a backup to deal with the crisis situations well. With backup support you can seek help from raid recovery immediately without losing time or data. Those who are experts in the field of raid data recovery must only be entrusted with these kinds of services. The companies possessing sufficient resources for undertaking raid recovery services must be relied upon. Before you ask the agency to start the work ensure that they have clean spaces and all necessary support to partake the job.

These days you can get RAID data recovery software and toolkit through open source and these are mostly offered for free. Developers now design, program, and implement important data recovery tools that you can use it without much technical background. But, when you cannot afford to lose your data you should rely on professional services. There are many agencies that primarily attempt the process from remote locations as well.

How the Online World Has Changed Our Enjoyment of Sport

The best and most reliable sites for sports betting online are those who have been tested and found honest and efficient. The legality of online sports betting can change from place to place and it is generally the responsibility of the online bettor to find out all the laws that pertain to his gambling activities in his state or jurisdiction as to whether they are legal or whether he could land in jail.

Links to various sportsbooks on the internet help you to find out for yourself if the site is trustworthy or not. There are many aspects that help you to make your choice and a wise decision before you start wagering online.

The most popular sportsbetting sites will give feedback concerning reputation and security, ease of usage, customer service, account deposit and withdrawal methods, bonuses offered etc.  The sportsbooks reviews will rate them with a five star (highest) to a one star rating(lowest). Reading reviews, articles, guides etc is an excellent idea because in this way you are able to compare the information about the sportsbooks and make an informed decision.

Endorsements and recommendations by satisfied customers or comments by disgruntled ones can also prove the authenticity of sportsbooks. Some of the famous and favorite sportsbooks are that is said to have faultless customer service, excellent security and wonderful bonuses, that claims to have updated software and straightforward reputation, Bodog which is a well known sportsbook that gives clients and sports betting wagerers a feeling of security, Diamond,, and etc. 메이저놀이터

The ease with which you can take money out of your banking account and deposit it is a way to test a sportsbook by. If it is going to take you months to collect on a win or to get payment, it shows you that you are not betting through a good sportsbook. A reliable and reputed sportsbook will be able to help you make your transfers and deposits etc through an e-check, or e-wallet etc without any delay and also will find ways of respecting your wishes regarding reluctance in using credit cards or disclosure of personal details.

Sports betting online sounds exciting and indeed it is considering it has become the rage due to its many advantages. Gone are the days when you have to travel miles to bet live at the casino or horse racetrack. With online betting one can have the same excitement and fun while betting at home on sports events that range from football and horse racing, basketball and snooker to entertainment betting at the online casino.


What To Do After Winning The Lottery

At some point, we’ve all thought about what we would do if we won the lottery. Even if you’ve never played, the thought is almost impossible to ignore whenever you hear about someone winning tens (or even hundreds) of millions of dollars. With all that money at stake, it’s tempting to see past the overwhelming odds and towards the glimmers of hope that stir up all kinds of emotions. Of course everybody would like to have more money, and there is simply no other way to potentially make so much money with so little effort. Because of this, it’s easy to get sucked into the fantasy of winning.

So we focus on all the things we would buy and all the problems that would go away. We think about the happiness and excitement of being able to afford everything we’ve ever wanted as well as the relief of never having to worry about money again. We focus on all the reasons people play the lottery in the first place, but that’s usually where most people stop thinking. It’s far less exciting to think about the more practical concerns associated with winning the lottery, and there seems to be little reason to worry about potential burdens we will probably never encounter.

However, even greater than the probability of any given individual failing to win the lottery jackpot is the likelihood that someone eventually will win it. And of the select few people who are fortunate enough to fall into that category, even fewer are likely to be prepared for what comes next. And what comes next is nothing short of a whole new life with a whole new set of concerns. หวยลาว

Most people have had their entire lifetime to adapt to the idea of having too little money, but far fewer know how to handle a sudden excess of it. I hesitate to use the term “too much money,” but when the amount is so large that a person is unable to maintain control of it, that is essentially what it becomes. Now of course, the average person is unlikely to feel much sympathy for a recent lottery winner. But it is worth noting that a staggeringly high percentage of people’s lives have actually been ruined by winning the lottery. Aside from countless examples of winners going bankrupt, many have also developed various addictions and destructive habits, several have taken their own lives, and a few have even been murdered.

Clearly, the simple act of winning the lottery is not what determines the outcome of that person’s life. Instead, it is the way that person handles the event which ultimately affects their general well-being. We all inherently understand that simply playing the lottery does not guarantee great wealth, but it is equally important to realize that simply winning it fails to guarantee a greater level of happiness. Rather, it can only provide the opportunity to obtain a better life. Ultimately, the winner must control the money, not the other way around.

One of the best ways to maintain control is to plan and prepare before anything has a chance to get out of hand. This means that extensive precautions must be taken before that winning lotto ticket is ever redeemed. Despite great anticipation, there is certainly no need to rush off to the lottery commission right after winning. In fact, most lotteries give winners several months (not days) to claim their prize. If treated properly, this time can prove to be nearly as valuable as the ticket itself.


Poker Is the Ultimate Card Game

Poker is the greatest card game because it helps unite people together.

Poker is just about the only card game interesting enough to have people gather together for a whole evening just to play cards with their friends. It really is an excellent game for friends to play together because the game itself naturally lends itself to banter and chat. It is the banter and chat that flows from the game itself that allows the subtle skills of the master poker player to come out. There are few better tests of reading a persons expression than to face them at poker.

You see, the game of poker transcends what actually happens with the cards and chips; it becomes entirely focused on the people. The experienced player knows to watch the other players as much as they watch the cards. It is a game of skill and of subtle observations. การเล่นบาคาร่า

Whilst you can play poker virtually anywhere and with anything as currency, there is nothing quite like playing poker on a velvet green table with casino style chips. That is the format in which poker was always meant to be played. Poker tables and chip sets are becoming increasingly affordable, and make for an outstanding gift for men and women alike.

From experience it can be confirmed that players take the game so much more seriously when they are using proper chips at a proper felt table. These props really help to focus the mind and to sharpen the senses. Perhaps it is just because our subconscious sees how seriously the host has taken the game so the players take it more seriously too.

Whether or not money changes hands, poker is always more of a thrill on the correct table and with the correct chips. As you play, you are bringing a little bit of Las Vegas charm to your own home.

Poker is an excellent way for friends to bond, as it is not about the cards, but about the people, and whilst people are the focus, it can only help bring them together.

Specific cards just for poker, chips and felt table tops are just some of the accessories that are required for the perfect poker night. The beauty is that each of these would make the perfect gift for the poker fan in your life. The accessories individually are low enough in price to be bought as stocking fillers this Christmas, or as a birthday gift. Any poker fan would love to have the full set for the perfect poker night.

Poker unites people, it helps people over come their differences, at least whilst they are playing. On the poker table, people are equal and the only factor that separates people is their skill level.


Job Boards – A Quick Guide to Choosing One

Are you looking for a nursing job? Given below are some tips to use this method to look for the jobs that you desire.

Search Aggregators

Before job aggregators, job boards had got a lot of problems. And one of the problems was that you could end up in a rabbit hole looking for different jobs on different sites. Nowadays, you can get everything in one place.

For instance, you can look for jobs indexed on Monster, HealthECareers, CareerBuilder, and HealthJobsNationwide, just to name a few. These platforms will save you plenty of time over the long haul.

Register on The Job Boards

Nowadays, the majority of job boards let you upload resumes. So, we suggest that you sign up on these job boards. The jobs may be duplicated, but your efforts won’t be duplicated.

Actually, job boards offer recruitment services through back-end apps. With their recruitment subscriptions, recruiters can look into their databases for potential candidates. Moreover, some apps provide sophisticated tools that assist recruiters in screening potential candidates.

Create a Job Search Email Address

You may get tons of spam emails when you sign up with different career services of job boards. Aside from this, your contact details may get sold again and again. In case of job boards, the moderators of job boards won’t even let their customers access your information on the site. So, we suggest that you create a Gmail account in order to prevent unwanted emails from falling into your inbox.

Create a Job Search Telephone Number

Once you have created a Gmail account, you will be able to create a Google Voice account for free of charge. This service allows you to choose a phone number so you can forward the calls to your number. If you are unavailable, the caller will be able to leave their message on our phone. Moreover, Google Voice can transcribe your message into text. If you set up your phone number, you won’t receive unwanted calls or messages.

Check Craigslist

While Craigslist is old, many jobs still get posted on this site. As a matter of fact, this site offers cheaper rates compared to other job boards. Moreover, the site gets tons of traffic. This is the reason it has become a great means of job search for job seekers. purpose not a job

Check out the American Hospital Directory

This service contains lots of data and statistics on more than 6000 hospitals across the globe. Actually, they collect information from lots of private and public sources. Moreover, they charge their clients and the clients may include medical device manufacturers and pharmaceutical companies for getting access to their content.


Casinos Use Programmable Signs to Attract Crowds

Casino signs do more than just announce the casino’s name to the world. With the benefit of modern technology, computerized signs create exciting displays that bring in a steady stream of customers.

Casinos Find New Ways to Draw Attention

The casino industry is highly competitive. In most parts of the country, customers can choose from several casinos for their gaming needs so in order to be successful, an individual establishment has to find a way to make it stand apart. Not only are they competing against each other, but they are also competing against internet casinos that allow people to play from their own homes. A casino has to create a vibrant, thrilling image that sends the message that gaming there will be unlike gaming anywhere else.

There is a reason casinos have flamboyant designs. The use of bright colors and moving images fills observers with feelings of excitement. They promise passing traffic an unforgettable adventure and experience unlike anything they might find elsewhere. Today’s casinos have new technologies available to attract public attention.

Casino Signs Use Cutting Edge Technology

Computerized casino signs have brought modern gaming establishments into a new era of promotion. These displays are unlike any signage options businesses used in the past and give new options for bringing traffic onto the casino floor. sexygaming

Programmable signs are capable of more than simply displaying a changing message. These large and highly visible lighting systems show fully animated video images with a level of detail and color depth rivaling that of a television or movie screen. Casinos or other businesses use these signs to create breathtaking visual displays unlike anything their competition can. People will actually stop and stare, amazed by the lively colors and astonishing clarity of the giant video displays. It gets people talking and generates a lot of new traffic to the business.

Quick Installation Means No Downtime

Gaming establishments have to keep operating in any conditions. If the business has to close even for a short time, this can lead to substantially reduced revenues. Nor can a successful casino afford the loss of existing signage while new casino signs are being constructed. Manufacturers have optimized production and installation of programmable signs to make the process nearly invisible to the visiting public.

Rather than being built on site, interfering with casino operations for weeks, programmable signs are completely manufactured and tested in an offsite facility. Finished casino signs are transported to the gaming establishment where they can be installed quickly. Customers who leave on one day are shocked at the miraculous upgrade when they come back the following day.


Customer Service Improves Sales

Henry Ford said ‘The only foundation of real business is service’. In many companies, the customer service function sits outside of the sales channel as it is seen in some way inferior to sales. Yet customer service is integral to sales success. Without good customer service there will be no repeat sales, and repeat sales are the most profitable revenue any company can generate. תוכנהלשירות לקוחות

The selling process is not complete merely because the customer has stated that he or she will buy your products or services. Throughout the entire selling process, the maintenance of goodwill is important, but even more so after the purchase. Regardless of your customer’s previous feeling towards your company, the experience they have after they have bought will have a significant impact on future sales. Customer service doesn’t complete the sale; it reignites the sales cycle. A worthwhile maxim to adopt is: ‘a customer cannot be regarded as satisfied until we get their next order.’

Whilst customer service represents the last element in many standard sales processes it could also be argued that it is the first element in a recurring sales process. Ask yourself:


  • Did I ensure that the agreements reached with the customer actually happened?
  • Did I attempt to up-sell?
  • Did I ask for a referral?
  • What records are kept and maintained?
  • What feedback did I get about how the customer benefited from my product/ service?
  • How could customer service be improved?


Why Is Customer Service Important?

There are a number of empirical studies on the value of customer service and the effect of repeat business on the bottom line. Frederick Reicheld and Earl Sasser said that ‘if companies knew how much it really costs to lose a customer, they would be able to make accurate evaluations of investments designed to retain customers’. They found that customers become more profitable over time as increased sales; reduced costs of distribution; referrals; and the opportunity to up-sell all add to the bottom line.

Heskett, Sasser, and Scheslinger collaborated on a training programme to assist managers in understanding the lifetime value of customers and in addition advised on the importance of developing a culture whereby employees are engaged to contribute to the value chain. They postulated that employee satisfaction leads to service value which produces customer satisfaction and which in turn results in profits and growth. It is hardly surprising that happen employees produce happy customers.

Casino Bonuses – Getting the Most Out of Online Casinos

Slots, roulette, poker and blackjack (to name but a few) are played all over the world, from the slot machines in the pubs of Australia to the high stakes poker tables of Las Vegas in the United States.

Online casinos are where most gambling enthusiasts are turning for their shot at the pot. But where does one start? Before you even get started, it may be wise to get to know the available bonuses at the many casinos. Not only will it ensure that you’re gambling sensibly, but it’s also imperative that you know what advantages are at your disposal.

Take a look through these internationally recognized online casino bonuses, and then perhaps proceed to a casino for a trial in a training room, or free room to try your hand.

Monthly Casino Bonus

As an added advantage, some online casinos offer a Monthly Casino Bonus, which means you receive a certain amount of credit at the start of the month. Some casinos pay quite a considerable amount when it comes to Monthly Casino Bonuses; it could be all you need to up your luck.

Exclusive Bonuses

This is a bonus unique to some of the casinos on Casino Cash Journey – the bonus means that online casino players will receive special bonus offers. เทคนิคบาคาร่า

New Online Casinos Bonus

The supply and demand of online casinos is growing every day, and newer casinos like to entice players in with New Online Casino Bonuses. These added promotions give you an upper hand, especially during the touch-n-go trial period.

Free Spins Bonuses

Sometimes online casinos offer what is called a ‘Free Spins Bonus’. Casinos may provide players with free credit, or playing time to chance their luck. Not only is this great because you’re playing with the house’s money, but it’s also a fantastic way to try other game styles, or other casinos.

Please note that there is no deposit required to play, but it is sometimes required to claim your winnings from the casino.

No Deposit Bonuses

What better way to take an online casino for a test run, or for newcomers who wish to test the waters, than a casino which offers No Deposit Bonuses. This allows you to enter a casino without putting down collateral, or making a commitment. With this bonus you’re free to come and go as you please, but please keep in mind that to claim your winnings it is usually necessary to make a deposit.

Refer-A-Friend Bonus

Some online casinos employ a ‘Refer-A-Friend Bonus’, which you can take advantage of by successfully inviting your friends to play online. Each time you complete a referral you will receive free credit, or sometimes free plays

Choosing New Android Apps

In a tough economy, investors tend to put their money into thriving industries. Innovation drives the marketplace, and this is demonstrated clearly in the case of Android apps.

Initially, software developers began to focus on mobile applications after countless consumers demanded more features for iPhones. Eventually, other mobile phone companies offered their own smartphone alternatives based on the Android operating system. Now, these phones have become extraordinarily popular, and the Team Android phenomenon has become a full-blown consumer trend.

In response to this, app developers have been racing to release new titles on the Android Market. With so many available options, it is important to compare and contrast the different pieces of software that you can use to add new functionality to your smartphone. Which Android apps are the most popular? Let’s take a closer look.

Facebook for Android

Facebook has become the home page for a vast majority of people on the internet. This incredible social media website allows you to stay in touch with your friends in an intuitive and simple way. The Facebook app provides an attractive interface with which you can enjoy most of the features offered by the web version of the site. ac market

Since many Android users have Facebook profiles, this app is extremely popular. If you are looking for a trendy Android app that will help you stay in touch with friends, check into this one.


From a business standpoint, Groupon is an interesting service. This company bridges the gap between local businesses and consumers by presenting special offers on a convenient coupon app. Businesses win because so many people are using Groupon, and the thrifty deals presented thereupon encourage consumers to check out the companies featured by the service.

Consumers benefit by getting great deals sent to their mobile phones every day. If you are a choosy shopper that doesn’t want to pay too much for your favorite products, the Groupon Android app would be a wise selection.

Twitter for Android

Twitter is an extremely popular online service. This social media website is beloved for its short status updates called “tweets.” These brief and to-the-point updates convey information in a simple and swift manner.

As a result, Twitter’s proprietary Android app is among the most popular. Many people use this application every day to stay in touch with their Twitter friends. The brevity of the service’s timeline system lends itself to mobile use.

The popularity of particular Android apps changes every day. New mobile applications come out on a regular basis, and consumer trends respond accordingly. These are just some examples of a few that are considered to be unusually popular.

That said, there is no doubt that mobile apps are changing the way people consume and share information. Mobile technology is advancing at an amazing pace, and more and more consumers are joining Team Android as new apps come out with innovative functions.